There are many tips available on the best ways to increase muscle mass. It takes a bit of time, and a lot of dedication, to understand the process, and your body’s needs. Read the article below to learn some valuable information before you begin.
Muscle growth can be achieved by eating meat. A good daily goal is to eat a gram of meat for each pound you weigh. The extra protein you consume will be stored and used to build muscle, giving you the results you are trying to achieve.
Creatine, like any other additive that you use, has to be taken in moderation. If you have any kidney conditions, do NOT use creatine! There are other potential side effects, such as heart arrhythmia, muscle compartment syndrome and cramping. Teenagers are even more likely to have problems. Be sure that you are using these supplements exactly as they are recommended.
Eating enough protein is a great way to build muscle. Protein supplements and protein shakes are excellent ways to boost your body’s supply of this vital nutrient. These are wonderful to have after a workout, as well as right before you go to sleep. You should only drink one shake per day if you’re trying to lose weight. If you wish to gain mass along with muscle, on the other hand, you can consume up to three each day.
Try to workout for an hour, or less. Your body starts producing excess cortisol, the stress hormone, after 60 minutes of a workout session. Cortisol decreases your testosterone levels, which just wastes your efforts towards increasing your muscle mass. You will optimize your efforts by keeping your workouts short and intense.
Repair and build your muscles by making sure to stretch post-workout. If you are under 40 years old, maintain the stretch for at least 30 seconds. Older people–those over the age of 40–should hold each stretch for a minute or longer. This helps to prevent injuries after you have exercised to build muscle.
Create the illusion that your body is larger than it is. Build up your upper chest, back and shoulders through targeted exercise. Your waist will appear smaller, making your overall body look larger.
Train opposing muscles while in the same session including your chest and back, or quads and hamstrings. This gives one muscle group a break while you work the opposite and also ensures that you don’t train unevenly and create muscle imbalances. This method is also more efficient and allows you to increase your intensity since your workout is shorter.
Staying hydrated is essential for the effective building of muscle. Unless your body is hydrated at all times, you run a higher risk of injury or muscle damage. As you can see hydration is important to your overall well-being as well as increasing muscle mass. Therefore, it is important to stay well hydrated.
As you know, your particular body has special needs and it is important that you understand that before you begin. Educating yourself is step one. The tips given to you in the above article will get you going correctly so that you can achieve your goals.