Do you wish you had a better physique? Do you dwell on those things when you look at yourself in a mirror or when you go to sleep? Change the way you think and start fixing the things about your body that you don’t like. Continue through this article to find assistance in gaining muscle mass fast.
Form is most important. Do not get caught up sacrificing the correct form trying to go faster. It is always better to perform exercises slowly and focus on proper technique. This gives far better results than just trying to pump out reps as fast as possible. Pace yourself and keep correct form throughout your workout.
Continually change your exercise routine. As with any workout regimen, it may become tedious and that can keep you from attempting it. Change your workout to do a variety of exercises, and alternate the muscle groups you work on in a single setting. By doing this you will remain motivated and help to prevent plateaus in progress too.
Trying to build up muscle mass while you are engaging in marathon training, or other tough cardio workouts, is not advisable. While engaging in cardio exercise is key to good health, it can negate the work you do on your muscle mass. If you are attempting to increase muscle mass, the majority of your efforts should be spent on strength-training exercises, not cardio.
Eat very well on the days that you plan to work on your muscle building. One hour prior to exercising, take in more calories. This does not mean that you should eat too much, but eat more than you would on a day that you would not work out.
Use as many repetitions as possible when training. Make sure each rep includes 15 lifts or more, and always have a break between reps. You want lactic acids flowing in your muscles, as this promotes muscle growth. Doing this many times during each training session will produce maximum weight training.
If you want more muscle mass on your frame, get enough protein. Protein is essential to the maintenance and growth of muscle; working out without eating protein can result in loss of muscle. Aim to eat about 1 g of protein for every pound that you weigh.
Try doing plyometric exercises. This type of exercise strengthens the fast-twitch muscle fibers responsible for stimulating muscle growth. Plyometrics are similar to ballistic movements since they involve acceleration. For example, if you were doing plyometric push-ups, you would propel your body upward by removing your hands from the floor as you complete the movement.
Cheating a bit when lifting can help you maximize your workout. If you use more of your body to get a few extra reps into your workout then you are increasing the output of your workout. But do not make that an excuse to cheat on all of your reps! Maintain a rep speed that is controlled. Don’t let your form become compromised.
Now that you have gotten some great muscle-building tips, your only real problem is how to stave off all those new compliments coming your way! You will look and feel healthier, and have better self-esteem to boot. The time to make a positive change in the way you live is right now!