Lifting weights can be a ton of fun when done correctly and in a safe manner. When you are building muscle, you will enjoy working out and the results you see. Read on to learn how to find the exercise routines that work for you so that you can begin building muscle.
For the best results, you should focus on the deadlift, squat and bench press. They are the cornerstones of bodybuilding for good reason. They have all been proven to increase muscle bulk and strength, as well as improve conditioning. These exercises should always be included in some form or another.
Eating meat regularly can help build muscle. Try to eat at least one gram of protein-rich meat for each pound on your body. This will help you store more protein, and the more protein you have, the more your muscles will grow.
In virtually every case, your muscle-building routine should include the venerable “big three” exercises. Those are bench presses, dead lifts and squats. These exercises will condition your body, build strength, and add muscle mass. For best results, include these exercises in each day’s workout.
Do not overlook the importance of carbohydrates if you are attempting to build muscle. Carbs provide you with energy that lasts through your entire workout. If you are limiting carbs, you run a risk of your body breaking down protein in order to get energy. Consume enough carbs so your body can operate properly, and you can last through your workouts.
Setting short-term goals and rewarding yourself for attaining these goals can be an excellent source of motivation. While long-term goals for muscle gain are important, it is sometimes hard to maintain motivation without shorter, and more quickly measured goals. You might also choose rewards that will further your muscle-building efforts. As an example, you can get yourself a relaxing massage that will help improve your blood flow and give your muscles a chance to recover.
Continually change your exercise routine. If you stick to a single routine, it may get boring and you won’t want to do it. Change your workout to do a variety of exercises, and alternate the muscle groups you work on in a single setting. If you change your routines every so often, you will remain interested and motivated longer.
Limit your workouts to no more than 60 minutes. After sixty minutes, your body will begin to produce increased amounts of the stress hormone, cortisol. Cortisol blocks testosterone and puts to waste any of your efforts to build muscle. For the best results, only spend 60 minutes or less working out.
If you want more muscle mass on your frame, get enough protein. Protein is a major building block of muscle, so not eating enough of it may actually lead to your losing muscle, which defeats the whole purpose behind bulking up. Depending on your body weight, each day you may require 1 gram of protein.
Muscle building can help you feel healthier and more physically strong. You’ll be happier with your progress towards fitness if you add weight training exercises to your fitness routine than if you just do cardio exercise. Use them together and you may be surprised with the quick results you see.