There is a lot of information out there as to the proper way to build muscle. If you are looking to build your muscle, you need to learn as much as you can to understand just what your body requires to succeed. The piece that follows is sure to get things started in the best possible way.
A lot of people fail to use proper technique when lifting weights because they are too focused on speed. It is always better to perform exercises slowly and focus on proper technique. This gives far better results than just trying to pump out reps as fast as possible. Slow down and double check that you’re doing the exercise properly.
Meat products are a good source of protein and help add muscle mass. Eat 1 gram of meat per pound of body weight. This gives your body the protein it needs, and allows you to more easily build muscle.
In virtually every case, your muscle-building routine should include the venerable “big three” exercises. Squats, dead lifts and bench presses all build muscle mass quickly. These types of exercises help add bulk in addition to strengthening and conditioning your body. Use a variety of each exercise each time you workout.
Do not attempt to build larger muscles while training for a marathon or doing other extreme cardio workouts. Cardiovascular exercises are necessary for fitness but may interfere with your attempts to bulk up by strength training. If your goal is gaining muscle, you should do strength training more often than cardio.
In order to build muscles, remember that carbohydrates are very essential, as well. Carbohydrates not only fuel your body, but they are necessary to increase muscle tone. It is recommended that, if you wish to train hard, that you should have three grams of carbohydrates for each pound that you weigh.
A 60 minute workout is the optimum length for maximum results. Your body starts producing excess cortisol, the stress hormone, after 60 minutes of a workout session. Cortisol decreases your testosterone levels, which just wastes your efforts towards increasing your muscle mass. For best results, keep your workouts under sixty minutes so that you don’t produce excessive amounts of cortisol.
When you are done with a workout, stretching is very important, so that your muscles can repair themselves and rebuild. If you are under 40, hold your stretches for a minimum of 30 seconds. However, if you are older than forty, you should try to maintain a stretch for about sixty seconds. This can ensure your safety while building muscle.
When deciding which muscles to work, aim to work out opposing muscle groups within one workout. Combine chest and back exercises or quad and hamstring ones, for example. This is a good way to let a muscle rest while you focus on another one. You will ultimately raise the intensity and efficiency of your workout while also reducing the duration of your routine.
As you now know, meeting your goals depends upon your willingness to listen to your body’s needs. The time you take to learn about proper bodybuilding techniques will not be wasted effort. With the information laid out in this article, you can plan the most efficient route between your current condition and the ideal body you are working towards.