Building muscle extends beyond a few trips to the gym every week to lift weights. A variety of factors are in play which will impact how your results will be achieved. Continue on for some helpful muscle building tips that will give you great results.
To increase your muscle mass, you must increase your intake of nutritious foods. Increase your food intake to the amount of calories that will produce a weight gain of one pound per week. Investigate ways to raise your caloric intake, and if after two weeks you see no change in your weight, consider taking in even more calories.
If you are trying to build large muscles, do not attempt it while doing any form of intense cardio training. Getting a good cardio workout is essential, but it can diminish your efforts to gain muscle. If building up muscle is your focus, spend most of your effort on a strength-training routine.
Do as many repetitions over as many sets as possible when working out. Limit your breaks to less than one minute between each set of fifteen lifts or more. By doing this, you are letting your lactic acids flow, which in turn, helps muscle growth. You will maximize your muscle building by committing to this several times during each of your sessions.
A good way to achieve a well rounded workout is to do exercises that utilize two opposing muscle groups, such as the back and chest. This is a good way to let a muscle rest while you focus on another one. This will allow you to bump up your workout intensity and you won’t have to be in the gym as long.
Make sure that you are consuming the amount of calories that your body needs. There are online calculators available for determining how many calories you need to eat in order to gain a given amount of muscle in a certain time frame. By making use of this kind of calculator, you can quickly determine what adjustments need to be made to your daily diet for desired results to be obtained.
Consider plyometric exercises. These types of exercises will let your body develop some fast-twitch muscle fibers, and that will help stimulate any muscle growth. Plyometrics are similar to ballistic movements since they involve acceleration. For example, while doing plyometric push-ups, your hands should jump up off the floor, exploding as high as possible.
A good muscle development program will increase your strength. This will result in your ability to lift weights that are heavier. Gains are more dramatic at the start of your program. In the initial stages, you should be able to raise your maximum weight by about five percent after two workouts. If you find that you are not having success, try to figure out what you’re doing wrong. If your performance at the gym is faltering with every session, then you may not be giving your muscles enough time to recover.
As you can see from the above article, you now know that a lot of things go into successfully building muscle, some which you can simply include in your everyday routine. Start using your new knowledge as quickly as possible, building your muscles to results you could only have dreamed of previously.