Looking great is something everyone wants, but the majority of people are not willing to dedicate themselves to the time, effort and work involved in getting a great body. Obviously, you are willing to take the steps necessary to build muscle! Keep reading to find ways to add mass quickly.
Focus on the deadlift, the bench press and the squat. These three exercises are considered the cornerstone of a good bodybuilding regimen, and for good reason. They work the main components of your body, building mass and strength. No matter how you vary your routine, always perform these basic exercises.
When you want to bulk up, it is necessary to eat more. You should eat enough to gain a pound every week. Investigate ways to raise your caloric intake, and if after two weeks you see no change in your weight, consider taking in even more calories.
Motivate yourself by rewarding yourself for each goal you achieve. Motivation is key to getting muscles, since it can be a long process. Your rewards can even be beneficial for further muscle gain. For example, you can obtain a massage; they improve blood flow, and will help you recover on your days off.
Eating enough protein is a great way to build muscle. You can get the mega doses of protein needed for bodybuilding by drinking protein shakes or taking protein supplements. Take these before going to bed, as well as after your workouts for best results. To replace fat with muscle faster, consume at least one protein shake a day. In order to bulk up your muscles as well strengthening them, you could consume as many as 3 per day.
Cool down with a short stretching routine to ensure that your muscles start the repair process from a healthy point. Those under forty should spend thirty seconds holding each stretch. If you are a little older, try to keep your stretch for about a minute total. This will lessen the chances of your body getting injured while doing bodybuilding exercises.
Try to look bigger than you really are. This can be achieved by putting your focus on the upper chest, upper back and shoulders by training these specific parts. This creates the illusion of a smaller waist and a larger frame overall.
If you are trying to build muscle, make sure to eat enough protein. Lack of protein can lead to muscle loss, so it is important to maintain your intake of this basic building block for strong muscles. You might need about 1 gram of protein for every pound in your body each day.
If you are planning to increase your protein consumption because you want to lift weights, do so cautiously. This rapid increase in calories can actually increase body fat if you do not exercise enough to offset them. Try gradually increasing your protein about three hundred calories every few days so that your body can start building muscle better.
Now that you have read the article, you know that muscle building and getting a great body isn’t really as difficult as it first appears. You will have to work for it, but by using the information presented here you will quickly see results.