Good health is a choice you make, and the choice to build muscle is a great way to ensure your health stays good. Where do you start? This article contains some excellent tips to get you on the road to building your muscles, improving your life. Take a few moments to go through these and find ideas to help you reach your goals.
You should not emphasize speed over a good technique. Regardless of the specific exercise that you are doing, performing your repetitions slower, while focusing on your technique, will provide significantly better results than trying to do the same number of repetitions as quickly as possible. Just make certain to take your time, while making sure the exercise is being done correctly.
Remember the main three exercises and include them in your routine. These bulk-building exercises include squats, bench presses and dead lifts. These exercise add muscle mass, improve balance, and make your body stronger and more agile. Try to include variations of these workout staples each time you exercise.
Try changing your routine. If you stick to a single routine, it may get boring and you won’t want to do it. Change the order in which you do your exercises, and rotate new exercises in and out of your routine. This not only keeps your workout challenging, it keeps it interesting and exciting.
Compound exercises are vital if you wish to achieve optimum growth of muscle. This type of exercise requires you to use different muscles at the same time. Take the standard press; it works your triceps, chest and shoulders all at once.
Don’t work out for more than sixty minutes. After more than an hour of intense exercise, your body will start producing unwanted levels of the stress hormone, cortisol. Cortisol may block testosterone, which hurts all your efforts that you have been putting in towards achieving more muscle mass. Keeping your workouts under an hour should provide optimal results.
It is a common error to drastically raise protein intake immediately upon starting muscle development programs. This can cause excess calories to accumulate. If those calories aren’t burned while working out, fat gain may result. Increase your protein gradually as you increase the intensity of your weightlifting exercises.
Coming up with a beneficial muscle development workout routine will keep you strong and help to avoid injuries. Anyone new to building muscle should probably work out only twice weekly, while veteran exercisers can move up to three, and even four, times a week.
Don’t exercise more than three or four times per week. This will help to give your body the time it needs to repair itself. The more you work out, the more likely you are to injure yourself and hinder your progress toward your goals.
It takes hard work and dedication to build muscle. Once you have those two things, the others will fall into place if you know what to do. Use these tips to build muscle sooner and see the results in a mirror quicker.