When done properly and safe, it can be exciting to lift weights. You will love the workout you are getting, the results you are receiving, and the benefits you are reaping due to building muscle. The first step is learning which exercises work best for you and your lifestyle, and this article will help you to do that.
It seems a lot of people that work out go for speed over technique. Regardless of the specific exercise that you are doing, performing your repetitions slower, while focusing on your technique, will provide significantly better results than trying to do the same number of repetitions as quickly as possible. Go slowly and make sure you use correct form.
Do your research to make sure that you are doing the best muscle exercises to help increase muscle mass. There’s a variety of workout techniques that work nearly every muscle group, or just help with general toning. Make sure you are using muscle development techniques and have a wide variety of exercises to work on the different muscle groups.
It is important to warm up your muscles with stretching exercises to avoid injuries. As muscles gain strength, they will undergo greater stress, and will thus be more vulnerable to injuries. Stretching before working out is the best way to avoid injury. Before you lift anything heavy, do 5-10 minutes of light cardio, followed by a few light or intermediate sets of your regular exercises.
Don’t try to bulk up when doing extensive cardio training or preparing for a marathon. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. For building muscle, focus on your strength-training efforts.
If you want to make sure that you have the very best muscle growth you can, it is vital you perform compound exercises. This type of exercise requires you to use different muscles at the same time. The traditional bench press, which engages muscles in your shoulders, arms, and chest, is a fine example of a compound exercise.
Do as many repetitions over as many sets as possible when working out. Do fifteen lifts in a set, and take very short breaks before starting new sets. This will enable the lactic acids to flow and stimulate the growth of muscles. Repeating this many times in each session will maximize muscle-building.
If you are trying to build up muscle mass, be sure to get plenty of protein in your diet. Protein is a key building block for muscles, so if you eat too little of it, you won’t see the same results in your muscles. It’s likely that you’ll have to consume around one gram of it for every single pound that you weigh every day.
A healthy body is the best feeling in the world, and building lean muscle is the perfect way to help reach that goal. If you combine both a fitness exercise program with a strength training program, you will see greater result than with just a cardio workout alone. Come up with a plan that involves both to get on your way to great changes!