What do you not like about yourself? Think about the things you dwell on, the reasons you’re not sleeping, or the reasons you hate looking in the mirror. Now is a great time to improve your outlook, and your body is a good place to start. As you read through the following article, you will learn several pointers that help you rapidly build muscle.
Concentrate on deadlifts, squats and bench presses. These three exercises are considered the cornerstone of a good bodybuilding regimen, and for good reason. They have long been known to effectively add strength, muscle bulk, and overall fitness. Try to fit some form of these exercises into your workout.
You need to take in more calories when trying to grow muscle. Eat the amount that you need to gain a weekly pound. Find healthy ways to get anywhere from 250 to 500 more calories daily. If you don’t see any weight change, consider altering your eating habits.
Don’t forget carbohydrates when you are working out. Carbs provide you with energy that lasts through your entire workout. If you are limiting carbs, you run a risk of your body breaking down protein in order to get energy. Consume enough carbohydrates so that you can function and make it through all your workouts.
If you are having problems staying motivated, you may find it helpful to establish short-terms goals for yourself. Once you have met your goals, reward yourself. It takes a long time to build muscle so do not get discouraged and do not give up. Make your rewards coincide with your goal to gain muscle. As an example, get a massage; your blood flow can be improved.
Eating plenty of protein is highly beneficial towards the building of muscles. Many muscle builders rely on supplements and shakes to get all the protein they need. The time immediately following a workout is a good time for a protein shake, and so is bedtime. Take one each day if you desire weight loss and muscle strengthening. Try having three a day when you want to get bigger while building muscle.
Ramp up your food intake on days when you will be doing your muscle-building workouts. Consume protein and other calories the hour before exercising. While this doesn’t give you permission to pig-out on days when you exercises, it does permit you to eat somewhat larger portions of healthy food than you would on off days.
It may be possible to make yourself appear larger than you do already. You can achieve this by focusing your strength training on your shoulders, upper back and upper chest. Bulking up this way makes your waist look smaller, and it can make you look larger overall.
After using what you’ve read here and changing your body for the better, your new question will be “What DO I like about myself?” You will enjoy your new appearance, your improved heath and the boost in self-esteem that comes hand and hand with feeling great. Now is the time to make positive life changes.