What kind of muscle-building program do you follow? Early on, it can be hard to answer that question. Many people have no knowledge of muscle-building and are frustrated when they don’t get results. Check out the following article and you might learn some techniques of which you were not previously aware.
Quite often, people will mistakenly emphasize their speed instead of technique. Instead of trying to squeeze in as many reps as possible, focus instead on completing your reps slowly and correctly. Pace yourself and keep correct form throughout your workout.
Focus on the deadlift, the bench press and the squat. This trio is thought to be the best foundation for weight training success. These exercises are proven to increase bulk, build strength, and increase overall conditioning. No matter how you vary your routine, always perform these basic exercises.
If you’re trying to build up on muscle, you will need to eat a lot more than you are used to. You should eat enough to gain a pound every week. Look into ways you can take in more calories. If you don’t see any changes in your weight within two weeks, try consuming an even higher amount of calories.
Always include three core exercises in your routines. These bulk-building exercises include squats, bench presses and dead lifts. Not only do these exercises add bulk, but they condition your body and improve your strength. Do some variation of the “big three” exercises regularly.
Keep your protein intake high to increase muscle mass. Muscles are built from protein and the body needs plenty to rebuild them. If you don’t eat enough, you will have a hard time getting more muscle mass. Try to eat low-fat lean proteins with two out of three meals and at least one of your daily snacks.
Do not work out for more than an hour. Once passing the 60 minute mark, the body starts making more cortisol, which is the stress hormone. Cortisol may block testosterone, wasting effort you put toward building your muscle. Making sure workouts don’t go over one hour is the perfect way to optimize your fitness plan.
When beginning a muscle-building program, lots of people increase the amount of protein they consume too much too soon. This calorie increase can lead to weight gain if there is not enough exercise. Try increasing your protein slowly, a few hundred calories every few days, and your body will have a chance to turn it into muscle growth.
In each workout, train the opposing muscles. For example, work out your chest and back together, and your hamstrings and quads together. This method allows one muscle to recover while the other is in action. This will increase the intensity of your workout and the time you’re at the gym is reduced.
Muscle building requires you to use proper technique which can help make your muscles much bigger and stronger. Take the advice from this article and apply it to your own muscle development regimen for the best chance of success. With knowledge, dedication and the proper techniques, you can achieve your weight training goals.