What is it that you do not like about who you are? Is this something that runs through your mind while laying in bed or when you stare at yourself in the mirror? If so, now is a good time to change the way you think, and you can start by getting your body into shape. Continue reading for some more advice on how to grow your muscles fast.
Not all exercises are created equal, so be sure to do the exercises that address your specific goals. There are various kinds of exercises that focus on different things, like bodybuilding, toning and particular muscle groups. Make sure you are using weight training techniques and have a wide variety of exercises to work on the different muscle groups.
If you are looking to gain muscle, you will need to eat a lot more. Shoot for enough calories in your daily diet to gain a pound per week. Look for more ways to take in more calories. After two weeks, increase your intake again if you notice no weight changes.
Meat is a protein-rich food that will help aid muscle growth. Try to eat about 1 gram of protein packed meat for every pound that is on your body. You will be able to store a larger amount of protein that will facilitate good muscle growth.
Keep in mind the “big three” and make sure they’re in your routine. They include dead lifts, squats and bench presses. These will not only add some bulk to your body, but they will also help to condition you as well as improve your strength. Try to include some variation of these exercises in workouts on a regular basis.
A 60 minute workout is the optimum length for maximum results. After an hour of working out, the body will produce cortisol at an increased rate. Cortisol may block testosterone, wasting effort you put toward building your muscle. Keeping workouts less than sixty minutes is a great way to get the most out of your workout.
See if you can work opposing groups of muscles within the same workout, using the chest muscles in conjunction with back muscles or hamstrings together with the quad muscles. This gives one muscle group a break while you work the opposite and also ensures that you don’t train unevenly and create muscle imbalances. This will allow you to bump up your workout intensity and you won’t have to be in the gym as long.
Don’t push yourself past your limit, however, don’t stop too early either. For every set that you do, you need to push yourself until you’re physically unable to lift. Try to force yourself to your limits. You can shorten your sets when you start to get tired, but do not stop until you have no energy left to continue.
After using what you’ve read here and changing your body for the better, your new question will be “What DO I like about myself?” You will feel great about your healthy changes, and your self-esteem will go through the roof. Seize the day, and make the most of it! No time is a better time to get started than right now.