Lifting weights can be a ton of fun when done correctly and in a safe manner. It’s a fun workout, and you will really enjoy the results that you see when building muscle. The beginning step is to find a routine that is effective for you. Read the following article for advice to help you get started.
You need to take in more calories when trying to grow muscle. You want to eat as much as it takes to gain about a pound a week. Look into ways you can take in more calories. If you don’t see any changes in your weight within two weeks, try consuming an even higher amount of calories.
Be sure you mix up your routine. As with any workout routine, you can easily become bored after a while, which may keep you from continuing. Try to very your workout each day to keep working different muscles. By varying your workout you will keep it fresh which will help you stick with it.
Don’t attempt to build muscles when you are preparing for a marathon or tackling other extreme cardio workouts. Cardio exercises are excellent for overall fitness, but intense cardio workouts will interfere with efforts to bulk up your muscles through strength training. If your goal is gaining muscle, you should do strength training more often than cardio.
Ramp up your food intake on days when you will be doing your muscle-building workouts. Fuel up for your exercise session by taking in some calories an hour before heading to the gym. This doesn’t mean you should overeat on workout days; you should, however, eat more on days that you work out than on days that you don’t.
Do not extend your workouts to more than 60 minutes. When exceeding 60 minutes, your body will begin to increase its amount of cortisol, which is a stress hormone. The cortisol can block testosterone and waste the efforts you are putting toward your weight training. For best results, keep your workouts under sixty minutes so that you don’t produce excessive amounts of cortisol.
There are tricks to looking like you are bigger. Build up your upper chest, back and shoulders through targeted exercise. Doing so will often create the illusion that your waist is smaller then it really is, giving you an appearance of greater upper body girth.
Many people start upping their protein intake right after they start a bodybuilding program. Often, this increases caloric intake and can lead to more fat gain. Increase your protein gradually as you increase the intensity of your weightlifting exercises.
Drink water before, during and after a workout. When you are poorly hydrated, you increase your chances of getting injured. Also, hydration is vital to boosting and keeping muscle mass, so it’s crucial that you drink enough water.
Feeling healthy is its own reward, and adding lean muscle to your physique is an excellent way to achieve that goal. Doing both cardio and weight training improves your health much more quickly than focusing on only cardio. Utilize both of them, and workout frequently in order to ensure that you achieve results very quickly.