The decision to build muscle is not an easy one. Because it takes a long time to achieve, it can also feel a bit thankless. For this reason it is important to know you are using the correct techniques to maximize and build muscle. The following article offers advice as to how you can accomplish that.
Keep your focus on exercises such as squatting, dead-lifting and bench pressing. These exercises are the foundation of a solid muscle-building regimen. Experienced bodybuilders know that they not only provide basic conditioning, but they also build strength and bulk. Try to work these crucial exercises into your workout routine.
Proper warm ups are critical if you want to build muscle mass. The stronger your muscles become, the more stress you place on them and the more important it is to warm up to avoid strains and tears. Warming the muscles up prior to exerting them is a key factor in avoiding injury. Before you lift anything heavy, do 5-10 minutes of light cardio, followed by a few light or intermediate sets of your regular exercises.
Eating meat can help with muscle-building. Consume 1 gram of meat that is full of protein for each pound that you weigh. This allows your body to store protein, giving your muscles the ability to develop more fully.
Don’t try to bulk up when doing extensive cardio training or preparing for a marathon. Doing cardio is great for overall fitness, though if you do too much, your body will not be able to build a lot of muscles mass with strength training at the same time. Focus on a healthy balance between cardio exercise and weight training.
Try to limit your workouts to around sixty minutes. After sixty minutes, your body will begin to produce increased amounts of the stress hormone, cortisol. Cortisol has been shown to block testosterone, reducing the results you achieve. If you keep your workouts under sixty minutes, you will reap the rewards of your efforts faster and enjoy the benefits of your hard work.
Eat lots of protein when you are trying to gain muscle. Protein is a primary building block for muscle. Not consuming enough of it can actually cause your muscles to deteriorate, which ruins your purpose of trying to bulk up in the first place. You might even require a daily gram of protein for each pound your body weighs.
Some people mistakenly consume too much extra protein at the beginning of their muscle-building program. This can increase caloric intake which may lead to gaining weight if not exercising enough. Increase your protein intake slowly, adding a couple hundred calories at a time every few days. Your body will be able to keep up with the increase this way, using the extra protein to grow muscle.
Building muscles can be hard to do. Yet, when you are certain that you are doing your body right and completing your challenges on time, you know that results are soon to come. By using the suggestions here, you are on your way to building the body you desire.