Increasing your lean muscle mass doesn’t happen overnight. Be dedicated and determined to meet your goals. Once you apply the knowledge presented here, you can properly approach your path to building muscle. If you want to get the best results out of your muscle-building efforts, you’ll find it useful to review the tips that appear below and make use of them yourself.
It is important to warm up your muscles with stretching exercises to avoid injuries. As muscles strengthen, they are under additional stress, which may make them more prone to injury. If you warm up, injuries can be prevented. Before you lift anything heavy, do 5-10 minutes of light cardio, followed by a few light or intermediate sets of your regular exercises.
Giving into your carnivorous side can help you build muscle. A good protein target is one gram of protein per pound of mass. When you properly fuel your body with the amount of protein it needs, you help your muscles grow. This can give you the strength and appearance you’re looking for.
Don’t forget carbohydrates when you are working out. Carbs provide energy to your body, allowing you to make it through your workout. Otherwise, your body will break down your stored protein and muscle for energy instead. Eat the correct amount of carbohydrates to get your body through its workout.
Compound exercises are vital if you wish to achieve optimum growth of muscle. These exercises use many muscle groups in the same lift. Take the standard press; it works your triceps, chest and shoulders all at once.
Eat plenty of protein when trying to add muscle to your frame. Protein is one of the primary building blocks of muscle, and eating too little can actually cause you to lose muscle, defeating the purpose of bulking up. Depending on your body weight, each day you may require 1 gram of protein.
Many people start upping their protein intake right after they start a bodybuilding program. That can result in excessive caloric intake which, if not countered by increased exercise, may result in fat gain. Increase the protein in your diet slowly, and give you body a chance to convert it to muscle.
Work opposing muscles at the same time by performing exercises that work the chest and back or quads and hamstrings. Doing so will allow one muscle to rest while you are working a different one. This helps you workout even harder, as you don’t need to spend as much time working out to get the results you desire.
Hydration has a huge impact on muscle building. Failing to maintain proper hydration leaves you susceptible to injury. As you can see hydration is important to your overall well-being as well as increasing muscle mass. Therefore, it is important to stay well hydrated.
Now that you’ve read the above article, you should have tons of helpful knowledge you can utilize in your muscle-building program. Now you should be able to get the most from your workouts. Dedication is key to achieving your goals, and soon, you will see some amazing results.