What do you not like about yourself? Is this what you dwell on at bedtime or when you look in the mirror? If so, it’s time to make a change and work on your confidence – starting with your body. As you read through the following article, you will learn several pointers that help you rapidly build muscle.
When you want to bulk up, it is necessary to eat more. Shoot for enough calories in your daily diet to gain a pound per week. Look into ways you can take in more calories. If you don’t see any changes in your weight within two weeks, try consuming an even higher amount of calories.
If you consume meat, it will help you build your muscles. Consume enough meat to amount to one gram of protein per pound of body weight. Your body will store more protein this way, which will help you to gain more muscle mass.
If you do extreme cardio workouts or want to train for a marathon, don’t try to build bigger muscles. Cardio exercises are excellent for overall fitness, but intense cardio workouts will interfere with efforts to bulk up your muscles through strength training. When you are trying to build up your muscle mass, concentrate more on your strength exercises and a little less on conditioning.
Building muscle cannot happen if you’re not getting a good amount of protein. You can get the mega doses of protein needed for muscle development by drinking protein shakes or taking protein supplements. They are best when taken right after you work out, or before going to bed. In order to drop pounds while also building muscle, try to drink one of these on a daily basis. On the contrary, if mass as well as muscle is your goal, you can drink up to three of these per day.
Your diet is especially important on your lifting days. Consume protein and other calories the hour before exercising. Don’t overeat on workout days, but eat more than days that you aren’t planning on weight training.
Don’t bother lifting for more than an hour at a time. Your body will begin to produce some cortisol, after the first hour of working out. Cortisol blocks testosterone and puts to waste any of your efforts to build muscle. If you keep your workouts under sixty minutes, you will reap the rewards of your efforts faster and enjoy the benefits of your hard work.
When beginning a muscle-building program, lots of people increase the amount of protein they consume too much too soon. Doing so can mean a boost in calories consumed, and if these are not getting burned off by the exercise, fat can start forming. Gradually boost your protein intake by just a hundred calories a day or so. This gives your body the opportunity to convert the new fuel into muscle tissue.
Use the information you got here to make vast improvements in not only muscle mass, but also to your overall well-being. Building muscle and getting fit will not only make you look better, you will feel better, too, and actually be healthier. Altogether, these effects can make a big difference in your self-esteem. Do not delay. Start today to build the body you want and improve your life for good.