Are you tired all day? Do you have problems finishing things that others handle with ease? Do you crave a tighter, stronger body? Weight training is the answer to any of these issues; read this article to discover the best way to start.
When trying to bulk up and build muscle mass, you should increase the total number of calories that you eat. Shoot for enough calories in your daily diet to gain a pound per week. Think about different ways to increase your intake of calories. Do this for two weeks, and if you still don’t see a weight change, you might want to increase the intake even more.
An often overlooked part of a good exercise program is warming up. Once your muscles are stronger they will be more prone to injury as a result of additional stress. However, if you correctly warm up, injury can be prevented. Do five or ten minutes of light exercise before lifting, followed by a few light to intermediate sets of warm-up lifts.
If you’re planning to engage in extreme cardiovascular exercise, leave your weight training on hold for a while. Although a certain amount of cardio is beneficial for everyone, bulking up at the same time that you are doing really intense cardiovascular work will be difficult, if not impossible. Put most of your efforts into strength-training if you wish to grow muscle.
Train using many repetitions and sets as possible during your training session. You should include a minimum of 15 lifts with breaks that are no longer than one minute. The lactic acid in your muscles will continue to flow and as a result, muscle growth will be stimulated. By consistently focusing your routine this way, you maximize the effects of your muscle development.
Do not extend your workouts to more than 60 minutes. Your body starts producing excess cortisol, the stress hormone, after 60 minutes of a workout session. Cortisol may block testosterone, wasting effort you put toward building your muscle. Maintaining a workout of less than 60 minutes is beneficial as it will help you to get the best possible results from your routine.
Try to focus on multiple muscles during one workout, such as the hamstrings for quads and chest dips for the chest. Doing this allows a muscle to rest during the time the other one is working. You can increase the intensity of your workout to make up for spending less time in the gym.
Consider plyometric exercises. These exercises allow you to develop your fast-twitch muscle fibers, which help to stimulate muscle growth. Plyometrics are like ballistic moves because they require acceleration. For example, when you’re doing plyometric push-ups, you let your hands jump from the floor to explode as high as possible.
When you build muscle, it can change your life in many ways. Weight training can help increase your energy, maintain a healthy weight and complete tasks you previously thought were impossible. It is a simple and easy way to make your life better than you ever imagined, so take what you’ve learned here and create a routine now!