What do you not like about yourself? Do you think about it when you take a shower and look at yourself? Instead of complaining about what you don’t like, it’s time to take charge and fix your problems. Read on to find out how you can quickly gain muscle.
If you are getting ready to run in a marathon or do something similar, do not try to increase your muscle mass. Although a certain amount of cardio is beneficial for everyone, bulking up at the same time that you are doing really intense cardiovascular work will be difficult, if not impossible. Strength training exercises are the best way to increase muscle mass.
If you want to gain muscle in an efficient manner, you need to eat enough protein. Use protein supplements and drink protein shakes to help ensure you get as much protein as you need. Take these before going to bed, as well as after your workouts for best results. To ensure that you shed pounds while building muscle, use a supplement daily. However, if you want to gain mass as well as muscle, you can have up to three milkshakes a day.
Don’t work out for more than sixty minutes. Your body will begin to produce cortisol, due to the stress it’s enduring, if you push beyond sixty minutes. Cortisol blocks testosterone–a hormone that promotes muscle growth–and undermines all of the work you are putting into building muscle. Making sure that workouts are less than an hour helps you to get the best results.
Eat plenty of protein when trying to add muscle to your frame. Protein is the primary building block in weight training, and consuming too little could cause your muscles to diminish, making your efforts in bulking up useless. Try to consume up to a gram of protein daily for each pound you weigh.
Many people start upping their protein intake right after they start a bodybuilding program. Starting too soon will increase your caloric intake as well, leading to fat deposits. Try increasing your protein slowly, a few hundred calories every few days, and your body will have a chance to turn it into muscle growth.
Make sure that you are consuming the amount of calories that your body needs. There are a variety of calculators online that can help you determine your caloric need based on the amount of muscle you wish to gain. Take advantage of one of these tools, and use it to tweak your diet so that it includes optimal amounts of protein, carbohydrates, and other nutrients that will increase your muscle mass.
After using what you’ve read here and changing your body for the better, your new question will be “What DO I like about myself?” Building muscle and getting fit will not only make you look better, you will feel better, too, and actually be healthier. Altogether, these effects can make a big difference in your self-esteem. Start today and you’ll soon see changes that you appreciate in your life.
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