What are you and your life lacking? Do you dwell on your imperfections when you see yourself in the mirror or at bedtime? It’s time to change your mindset and begin to work on the issues you have, and a great place to start is with your body. Continue through this article to find assistance in gaining muscle mass fast.
You have to make sure that you always warm up if you are trying to build your muscle mass. Stronger muscles will be more stressed and prone to injury. By warming up, these injuries can be prevented. Warm up with five or ten minutes of light exercise, then work into your heavier lifting with 3 to 4 warm-up sets.
Vary your workout routine from week to week. If you do the same workout routine day in and day out, there is a higher chance that you will get bored, and probably stop your workouts altogether. Make it a little difference by switching the exercise that you do each time that you head to the gym. If you alter your workout, it’s more likely you’ll enjoy it and stay committed.
Use as many repetitions as possible when training. Do at least fifteen lifts while taking a break of less than a minute in between. Maximizing lactic acid production in this fashion stimulates muscle growth. Doing this many times during each training session will produce maximum weight training.
Do not exceed 60 minutes, when working out. When exceeding 60 minutes, your body will begin to increase its amount of cortisol, which is a stress hormone. Cortisol decreases your testosterone levels, which just wastes your efforts towards increasing your muscle mass. You will optimize your efforts by keeping your workouts short and intense.
Try to make it seem like you’re bigger than you really are. Concentrate on training your upper back, chest and shoulders to get this effect. This makes your waist look smaller and your body look bigger.
It is OK to take a few short-cuts when weight lifting. Using just a little of your body in order to pump out an extra couple of reps is an excellent method of increasing the volume of your workout. However, be careful not to over-use this technique. Keep your rep speed under control. Never compromise your form.
Eat a little protein both before and after you work out in order to maximize muscle gain. Aim for 15 grams of protein both before and after you exercise. This is about a glass or two of milk.
Only plan to do three or four workouts each week. Taking days off is important, as this gives your body time to recuperate. Working out too much can cause you to injure your body, and can ultimately be counterproductive for your end results.
Now that you have the knowledge to change your body, it’s up to you to focus on what you actually do like about yourself. Your new look will give you a better self-esteem and make you healthier. Start today and you’ll soon see changes that you appreciate in your life.
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