Muscle Building Supplement Shakes

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Muscle Building Supplement Shakes

If you have ever listened to the news, or read a magazine, you may have heard a great deal about ‘meal replacement’ shakes. These are also known as muscle building supplement shakes, and in the media, they do get a bad shake. It is important to understand why, because these muscle building supplement shakes are essential to your bodybuilding goals.

When you hear bad things about these shakes, it is usually tied to someone who replaced all of their normal meals with the shakes, essentially going on nothing more than a liquid diet. This isn’t healthy, for any reason, for any person, and this is why muscle building supplement shakes have gotten a bad rap.

In the sane world of bodybuilding, serious bodybuilders understand that you need a nice combination of solid food and liquids. The liquids do indeed have their place. First, the muscle building supplement shakes are usually water based, and often purchased in powder form, and mixed with water. The water is essential, because water is what moves the nutrients, including the protein, to and through the muscles.

Second, liquid shakes are highly convenient in a very busy world. People no longer have time to cook the meals that will give them the nutrients that they need, and those nutrients, particularly protein, are essential to bodybuilding.

Furthermore, bodybuilders have a one hour window after a workout to consume a meal with carbs and protein, in order to enhance muscle growth, and slow down or stop muscle breakdown. That isn’t enough time to shower, change clothes, get home, and cook a meal…or even to get to a restaurant to order a meal. Therefore, they arrive at their workout with an after workout shake in hand, and consume that shake immediately after the workout – and often before the shower.

These muscle building supplement shakes have yet another purpose as well. You see, bodybuilders typically need to eat six meals each day. That’s a lot of eating…and a lot of cooking. With meal replacement shakes (muscle building supplement shakes), you can eat three actual meals per day, like most people do, and consume the muscle building supplement shakes three times a day.

This is very convenient, especially for people who have jobs and can’t just leave work to go eat. Instead, you can sip your shake on your break, or while working at your desk, or while changing classes at school. Without these muscle building supplement shakes, many bodybuilders simply wouldn’t be able to consume the required six meals a day needed to prevent muscle breakdown.

So, before you hear the media hype about the dangers of meal replacement shakes, which are indeed muscle building supplement shakes, realize that whether or not these shakes are good for you depends on how you use them. If you are using them to completely replace solid food that is bad. If you are using them, however, along side solid food, you are doing the right thing.

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25 Comments on "Muscle Building Supplement Shakes"

  1. Ectomorph here. I work out every other day on a different body part. Chest
    (1), rest(2), Shoulders(3), rest(4), Back (5), rest(6), arms(7), rest(8),
    legs(9), rest(10) start over. Ends up being about one body part twice a
    month. This is the only workout that has allowed my body to recover and
    give me serious gains. Note: I work my muscles to failure, and I only work
    out for an hour each workout day – no time for socializing or bullshit.

  2. It took me 5 minutes to realize you were twins..i thought you had put two
    videos of yourself next to each other and were talking to yourself >.<

  3. Do you have twin toilets and do you usually take a crap together?

  4. This video is fucking ridiculous. And I thought I was going to learn
    something useful.

  5. The best VideoShop ever :D

  6. Damn so you guys workout 7 days? I’m struggling to keep up with my 4 days
    let alone 5

  7. MrDeathorfreedom | November 23, 2014 at 8:07 am | Reply

    There was a phone vibrating during the recording I stopped the video
    multiple times to check out my phones hahaha..

  8. Do whatever the FUck you wanna do.

  9. Deload week?

  10. you guys look alike

  11. How would Mon/Wen/Friday/Saturday/Sunday sound? I am unable to go to the
    gym thurs and tues

  12. Stephen Ciccone | November 23, 2014 at 10:24 am | Reply

    You should be your own best personal trainer… So true

  13. Sunday, shoot some steroids, ok got it

  14. Maniifest Destini | November 23, 2014 at 11:48 am | Reply

    Back, shoulders, AND arms? Are they insane?

  15. Awesome video with great info, thanks for sharing!

  16. I fucking lost at “Sunday”

  17. Y’all don’t have abs in your routine and when they say arms do they mean
    biceps and triceps or just biceps?

  18. This is more than just advise, this is the holy grail up in this BITcH!

  19. where the fuck be the core day

  20. Are you guys wearing fucken aprons?

  21. thegreenmanalishi11 | November 23, 2014 at 3:29 pm | Reply

    A good dentist I can recommend also, just saying.

  22. I wonder how much you guys weighed here. You both look pretty damn light
    here. I’m guessing you guys were floating around 175.

  23. Paul Jarmulowicz | November 23, 2014 at 4:31 pm | Reply

    I like your videos! Do you MF’s have jobs outside of this Youtube shit?
    If so, what are you guys doing?

  24. sunday shoot up some stereoids loool

  25. Usually theres an ugly twin…but both of yall are fine as fuck lol DAMN!!!

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