Follow this to gain weight fast:
If you want to know how to go grocery shopping for building muscle fast, you have come to the right video!
In this video, Troy shows you the secret to building muscle mass on a budget. There are many high protein and muscle-building foods for extremely cheap at your local grocery store that will help you with building muscle mass.
Building muscle fast for men does not have to be expensive. You can enjoy some delicious and high protein food options for only a few dollars.
Let’s give you a sneak preview of Troy’s grocery store cheat sheet. This is your official checklist for the best way to build muscle fast on a budget.
1:00 – Lentils
Lentils are loaded with protein and will help you with building muscle mass due to its high protein and complex carbohydrate content.
1:24 – Brown Jasmine Rice
If you want to learn how to build muscles fast on a budget, you will quickly realize that carbohydrates are your best friend. Rice is right in complex carbohydrates. Perfect for your post-workout needs!
1:43 – Whole Grain/Whole Wheat Pasta
The best way to build muscle fast, in my opinion, while you are on a budget is to consume a lot of high protein carbohydrates. A box of whole wheat pasta contains 50 grams of protein along with 200 grams of complex carbohydrates.
2:18 – Canned Tuna
This is a quality protein source that’s also very cheap. Chicken Of The Sea brand is only and that gets you 25 grams of protein and some omega 3’s. You can get the generic brand for .59. It’s pretty hard to beat that!
2:50 – Black Beans
These are a great source of slow digesting carbs. The can I picked up in the video has 50 grams of protein, and 120 grams of carbs.
3:27 – Whole Eggs
If you are looking to build muscle fast, there is nothing better than consuming whole eggs. Whole eggs are super cheap and contain protein and vital amino acids.
3:59 – Raw Peanuts
Peanuts are loaded with potassium, protein, and healthy fats. They are only a few dollars for a big bag of regular peanuts or a jar of shelled peanuts.
4:15 – Liquid Egg Whites
These have 100 g of protein, no carbs, and no fat!
4:31 – Low Fat Cottage Cheese
Another great choice for your high-protein diet. This tub of cottage cheese has close to 100 grams of protein for five bucks. This is a great protein source to eat before bedtime since it’s slow digesting.
4:49 – Greek Yogurt
I like the “Greek 100” brand which you can pick up for about .29 each. It gives you 13 grams of protein and 100 calories. Or you can get a tub of “Fage” greek yogurt for like 5 bucks which will give you a whopping 100 grams of protein.
5:39 – Low-Fat Deli Meat
You can easily find fat-free turkey, ham, roast beef, etc.
6:39 – Chicken
If you get the chicken thighs and peel the skin off and cut away the fat, you’ve got one of the best lean protein sources available.
7:24 – Top Sirloin Steak
This is a lean cut of steak, great for jacking up your protein intake.
8:04 – Ground Turkey
A package of this stuff will give you 100 grams of protein for about 5 bucks.
8:20 – Fish
You can get all kinds of fish, but things like tilapia and swai are the cheapest types of fish if you’re trying to build muscle on a budget.
8:38 – Nuts and Seeds
Building muscle requires lots of healthy fats, and a great way to accomplish that is through nuts and seeds. You can eat things like sunflower seeds, peanuts, cashews, almonds, and more.
9:31 – Olive Oil
If you are a skinny guy who wants to learn how to build muscle fast, you have to make sure you are eating a lot of “healthy fats.” Building muscle is more than just protein and carbohydrates, and olive oil is another great way to get healthy fats into your diet.
9:52 – Peanut Butter
Another budget-friendly favorite is peanut butter. Everyone loves it, and it’s another great source of healthy fats.
Building muscle mass does not have to be expensive. In this video, Troy teaches you how to build muscles fast – on a very tight budget. This is perfect for any young professional or guy in college who thinks building muscle mass is expensive. It doesn’t have to be, and Troy PROVES to you in this video that it can be done for very cheap.
If you want the complete list for how to build muscle fast on a budget, make sure to watch the video!
Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/how-to-build-muscle/how-to-build-muscle-fast-on-a-budget-grocery-store-cheat-sheet.php
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Video Rating: 4 / 5
Muscle Building Crackdown On Muscle Building Steroids
Many of the professional sports associations perform random drug tests on their players, and some have instituted policies that direct that these drug tests be done only on an annual basis. The 364-day window that is left wide open allows professional athletes to use steroids without fear of being caught. There is a crackdown on muscle building steroids because there have been numerable deaths associated with them.
The most recent urge for a crackdown on muscle building steroids comes from the death of an athlete in the world of wrestling. While the athlete’s death was not from steroids use directly, the depression and rage termed “roid rage,” was basically what caused him to kill his wife and young child before he committed suicide. People are now expecting a full crackdown on muscle building steroids in all sports, after the autopsies are completed to prove that the athlete used steroids.
Some think that the crackdown on muscle building steroids should not include steroids that are prescribed by a licensed physician, as is the case with the professional wrestler. Other people view the use of steroids on another level and are considering offering stiffer penalties to those athletes that combine steroids with other prescription drugs.
Many believe that the crackdown on muscle building steroids is necessary because they are widely used in the sports world. The strenuous aspects of the sports leave some sports professionals in jeopardy of losing a lucrative salary because they are not muscular enough to handle the brutality that is dished out on the various fields that they play on. Many owners of sports clubs are now urged to establish strict guidelines to follow and not to allow steroid use under any circumstance.
Some sports organizations such as the National Football League have already taken drastic steps to discourage the use of muscle building steroids. If all tests are correct, it could prove devastating to any sport if entire teams were to test positive for steroid use, and many sports owners are hesitant on taking the chance that this could very well happen at any time during the season.
The suspensions that have occurred are minor infractions in the minds of some sports teams. This view is taken because one sports organization has had only 44 suspensions in their history and these suspensions are sprinkled out over a 15-year period. Other sports teams have only recently suspended their first player for using muscle building steroids and this is because they are sensitive to the crackdown on muscle building steroids that has gotten the attention of many people in Congress.
Some sports bettors are placing bets on how much longer athletes will be able to get away with taking muscle building steroids, and are favoring placing bets on the results of tests that come as a direct result of the crackdown on muscle building steroids that cause death in many of the athletes that take them. Some deaths occur through heart attacks brought on by steroid use and others from suicide that is caused by the mind altering chemicals found in steroids, but all of these questionable deaths are associated with muscle building steroid use in some way, shape or form.